What is the most common mental health in Indonesia
First, let’s describe what mental health is. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
The latest study by global public opinion and data company YouGov finds the most commonly experienced mental health issues in Indonesia are anxiety and depression. However, the data reveal that only 42 percent of those suffering from mental health issues have actively sought professional help. Forty-six percent of the respondents with mental health problems are unsure where to get help, while 45 percent have been concerned about the cost of medical treatment. Other factors include embarrassment or social stigma and concerns about time commitment.
27% is the percentage of Indonesian that have experienced suicidal thoughts. Furthermore, According to the study, women are more prone to suicidal thoughts than men across the archipelago, and Indonesians aged 18 to 24 struggle with suicidal thoughts more often than older people. Moreover, 45% of youth has inflicted physical harm on themselves.
Yet, WHO’s mental health ATLAS (2017) showed that Indonesian mental health system does not have any plan or strategy for child and/or adolescent mental health.
Also, WHO has reported that Indonesia does not have adequate Suicide Prevention programme or promotion.
Below are some of the early warning signs of mental health problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school
If you notice yourself or your loved ones showing those early warning signs, please seek professional help. Drop us an email if you need guidance. speak.culture.id@gmail.com
P.S. Indonesia, let’s make sharing a habit. Speak up for yourself and let’s heal through talking. Seeking professional help for your mental being is not embarrassment but a courage, self care and a journey to healing. Let’s embark on the journey together for better you and future.
For more informations:
seributujuan.id
mhinnovation.net
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