The most essential aspect of determining the quality of your life flows through your self-talk. Running a close second as the most important and influential part of your life are your relationships. The people in your life contribute significantly to your well-being (or lack thereof).
A healthy relationship requires that each person bring something unique and special to it. A healthy relationship happens when two people understand and appreciate each other. A healthy relationship exists when value is placed not only on who you are together, but also on who you are individually.
Healthy people are growing people, and people do not grow healthy in isolation. We need each other for so many reasons: for companionship, encouragement, support, feedback, and insight.
Ten qualities of strong and secure relationships:
1. Trust
2. Authenticity
3. Honesty
4. Understanding
5. Acceptance
6. Mutual Benefit
7. Respect
8. Unselfishness
9. Affection
10. Joyfulness
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